Here is a very interesting article from Runners World that is worth a repost. There are a quite a few surprising revelations like beer may be better for women runners than men.

However, I think a point must be noted that I believe that most of us choose to drink a brew or two as either a personal reward after a hard run, or socializing with our fellow runners. How many actual drink beer as a “performance regime”? Nevertheless, enjoy this insightful article and “Cheers!”