It has been 5 days since the Laurel Highlands 70.5 Ultra Marathon. I will have a race report in about a week. In the meantime, I was listening to a well-timed podcast from Trail Running Nation about how rest should be an important part of your training plan.  Take a listen:  http://trailrunnernation.com/2013/06/give-it-a-rest-with-coach-greg-mcmillan/